Foot/Ankle, • 2/24/23 Runner's Stretch Gastroc Previous Runner's Stretch Soleus Next Plantar Fascia Ball Rolling You Might Also Like Quadruped wave Talus Mobilization in Half Kneeling with Towel Sitbacks in Quadruped Piriformis Stretch Foam Rolling Lateral scapula Plank to and from Down Dog
Foot/Ankle, • 2/24/23 Runner's Stretch Gastroc Previous Runner's Stretch Soleus Next Plantar Fascia Ball Rolling You Might Also Like Quadruped wave Talus Mobilization in Half Kneeling with Towel Sitbacks in Quadruped Piriformis Stretch Foam Rolling Lateral scapula Plank to and from Down Dog