Knee, • 2/24/23 Praying Mantis Prolonged Hold Previous Praying Mantis with Repetitions Next Kneeling quad stretch You Might Also Like First Rib Mobilization with Breathing, Cervical AROM Thread the needle Self Assist Neck Rotation with Shoulder Flexion Ballerina Modified with Praying Mantis Heel Raise Progression
Knee, • 2/24/23 Praying Mantis Prolonged Hold Previous Praying Mantis with Repetitions Next Kneeling quad stretch You Might Also Like First Rib Mobilization with Breathing, Cervical AROM Thread the needle Self Assist Neck Rotation with Shoulder Flexion Ballerina Modified with Praying Mantis Heel Raise Progression
