Knee, • 2/24/23 Praying Mantis with Repetitions Previous Eccentric Lateral Step Down Next Praying Mantis Prolonged Hold You Might Also Like Sidelying Hip Abduction with IR and ER High Step With Repetitions Quadruped Alternating Arm Lift Prone On Elbows with TheraBand External Rotation Lower Trunk Rotation
Knee, • 2/24/23 Praying Mantis with Repetitions Previous Eccentric Lateral Step Down Next Praying Mantis Prolonged Hold You Might Also Like Sidelying Hip Abduction with IR and ER High Step With Repetitions Quadruped Alternating Arm Lift Prone On Elbows with TheraBand External Rotation Lower Trunk Rotation
