Knee, • 10/26/23 Eccentric Lateral Step Down Previous Quad Set Next Praying Mantis with Repetitions You Might Also Like Seated March on Swiss Ball Lat Stretch Doorway Hip Inferior Glide in Half Kneeling Single Leg Balance with Medial Lateral Swivel VOR x 2
Knee, • 10/26/23 Eccentric Lateral Step Down Previous Quad Set Next Praying Mantis with Repetitions You Might Also Like Seated March on Swiss Ball Lat Stretch Doorway Hip Inferior Glide in Half Kneeling Single Leg Balance with Medial Lateral Swivel VOR x 2
