Knee, • 10/26/23 Eccentric Lateral Step Down Previous Quad Set Next Praying Mantis with Repetitions You Might Also Like Shoulder External Rotation with TheraBand in Neutral Tibial Internal/External Rotation with Towel Pirformis Self Mobilization with Pinky Ball Sideplank with rotation Shoulder Circles to Relieve Neck Tension
Knee, • 10/26/23 Eccentric Lateral Step Down Previous Quad Set Next Praying Mantis with Repetitions You Might Also Like Shoulder External Rotation with TheraBand in Neutral Tibial Internal/External Rotation with Towel Pirformis Self Mobilization with Pinky Ball Sideplank with rotation Shoulder Circles to Relieve Neck Tension
