Shoulder, • 2/24/23 Quadruped Latissimus Stretch Previous Self Shoulder Gap Mobilization Next Prone on Elbows with Weight Shift and Opposite Arm Reach You Might Also Like Foot and Toe Mobility Habituation Roll with Full Turn Sidelying Arm Circles Thread the needle Peanuts Dance
Shoulder, • 2/24/23 Quadruped Latissimus Stretch Previous Self Shoulder Gap Mobilization Next Prone on Elbows with Weight Shift and Opposite Arm Reach You Might Also Like Foot and Toe Mobility Habituation Roll with Full Turn Sidelying Arm Circles Thread the needle Peanuts Dance
