Shoulder, • 2/24/23 Quadruped Latissimus Stretch Previous Self Shoulder Gap Mobilization Next Prone on Elbows with Weight Shift and Opposite Arm Reach You Might Also Like Heel Raises with Ball Quadruped Abdominal Relaxation Bridging with March Serratus wall walks Bridging with Alternating Leg Press
Shoulder, • 2/24/23 Quadruped Latissimus Stretch Previous Self Shoulder Gap Mobilization Next Prone on Elbows with Weight Shift and Opposite Arm Reach You Might Also Like Heel Raises with Ball Quadruped Abdominal Relaxation Bridging with March Serratus wall walks Bridging with Alternating Leg Press
