Shoulder, • 2/24/23 Prone on Elbows with Weight Shift and Opposite Arm Reach Previous Quadruped Latissimus Stretch Next Prone On Elbows with TheraBand External Rotation You Might Also Like Psoas Release with a ball Sideplank with Hip Dip Sidelying Arm Circles Book Openers Thigh Lift at the Wall
Shoulder, • 2/24/23 Prone on Elbows with Weight Shift and Opposite Arm Reach Previous Quadruped Latissimus Stretch Next Prone On Elbows with TheraBand External Rotation You Might Also Like Psoas Release with a ball Sideplank with Hip Dip Sidelying Arm Circles Book Openers Thigh Lift at the Wall
