Shoulder, • 2/24/23 Prone on Elbows with Weight Shift and Opposite Arm Reach Previous Quadruped Latissimus Stretch Next Prone On Elbows with TheraBand External Rotation You Might Also Like Bridging with March Pelvic Clocks Sideplank with Hip Dip Axial Elongation with Theraband 1 Runner's Stretch Soleus
Shoulder, • 2/24/23 Prone on Elbows with Weight Shift and Opposite Arm Reach Previous Quadruped Latissimus Stretch Next Prone On Elbows with TheraBand External Rotation You Might Also Like Bridging with March Pelvic Clocks Sideplank with Hip Dip Axial Elongation with Theraband 1 Runner's Stretch Soleus
