Shoulder, • 2/24/23 Prone On Elbows with TheraBand External Rotation Previous Prone on Elbows with Weight Shift and Opposite Arm Reach Next Prone On Elbows Prolonged Hold You Might Also Like Ballerina Modified with Praying Mantis Sideplank Hip Stretches with a Strap Reactive isometrics internal rotation Reverse Tyler Twist
Shoulder, • 2/24/23 Prone On Elbows with TheraBand External Rotation Previous Prone on Elbows with Weight Shift and Opposite Arm Reach Next Prone On Elbows Prolonged Hold You Might Also Like Ballerina Modified with Praying Mantis Sideplank Hip Stretches with a Strap Reactive isometrics internal rotation Reverse Tyler Twist
