Shoulder, • 2/24/23 Prone On Elbows Prolonged Hold Previous Prone On Elbows with TheraBand External Rotation Next Sacral Mobilization With Ball You Might Also Like Bridging Basic Sideplank with Hip Dip Right Anterior Pelvic Rotation Correction with MET Shoulder Circles to Relieve Neck Tension Quadruped wave
Shoulder, • 2/24/23 Prone On Elbows Prolonged Hold Previous Prone On Elbows with TheraBand External Rotation Next Sacral Mobilization With Ball You Might Also Like Bridging Basic Sideplank with Hip Dip Right Anterior Pelvic Rotation Correction with MET Shoulder Circles to Relieve Neck Tension Quadruped wave
