Shoulder, • 2/24/23 Prone On Elbows Prolonged Hold Previous Prone On Elbows with TheraBand External Rotation Next Sacral Mobilization With Ball You Might Also Like Glute Med Activation in SLS Heel Slides Ballerina Prone First Rib Mobilization with Belt VOR x 2
Shoulder, • 2/24/23 Prone On Elbows Prolonged Hold Previous Prone On Elbows with TheraBand External Rotation Next Sacral Mobilization With Ball You Might Also Like Glute Med Activation in SLS Heel Slides Ballerina Prone First Rib Mobilization with Belt VOR x 2