Lower Back, • 11/16/21 Bottoms Up Hands on Stool Previous Bottoms Up Hands to Floor Next Bottoms Up Elbows on Knees You Might Also Like Bracing with 90 90 Heel Taps and Toe Taps Ballerina Modified with Praying Mantis Self Assist Neck Rotation with Hand at SP Pterygoid Release Ballerina
Lower Back, • 11/16/21 Bottoms Up Hands on Stool Previous Bottoms Up Hands to Floor Next Bottoms Up Elbows on Knees You Might Also Like Bracing with 90 90 Heel Taps and Toe Taps Ballerina Modified with Praying Mantis Self Assist Neck Rotation with Hand at SP Pterygoid Release Ballerina