Lower Back, • 11/16/21 Bottoms Up Hands on Stool Previous Bottoms Up Hands to Floor Next Bottoms Up Elbows on Knees You Might Also Like Bracing with 90 90 Heel Taps and Toe Taps Lumbar Self Traction Bent Over Bed Serrates Push Ups at the Wall Snow Angels on Foam Roller Diaphragm Self Stretch Supine
Lower Back, • 11/16/21 Bottoms Up Hands on Stool Previous Bottoms Up Hands to Floor Next Bottoms Up Elbows on Knees You Might Also Like Bracing with 90 90 Heel Taps and Toe Taps Lumbar Self Traction Bent Over Bed Serrates Push Ups at the Wall Snow Angels on Foam Roller Diaphragm Self Stretch Supine
