Lower Back, • 11/16/21 Bottoms Up Hands on Stool Previous Bottoms Up Hands to Floor Next Bottoms Up Elbows on Knees You Might Also Like Bridging Single Leg Prolonged Hold Sidelying Arm Circles Bracing with 90 90 Heel Taps and Toe Taps Sidelying Hip Abduction with IR and ER Thigh Lift at the Wall
Lower Back, • 11/16/21 Bottoms Up Hands on Stool Previous Bottoms Up Hands to Floor Next Bottoms Up Elbows on Knees You Might Also Like Bridging Single Leg Prolonged Hold Sidelying Arm Circles Bracing with 90 90 Heel Taps and Toe Taps Sidelying Hip Abduction with IR and ER Thigh Lift at the Wall
