Lower Back, • 11/16/21 Bottoms Up Elbows on Knees Previous Bottoms Up Hands on Stool You Might Also Like Shoulder External Rotation at 90 Degrees Abduction with TheraBand Heel Raise Progression Pirformis Self Mobilization with Pinky Ball Foam Roller Marching Hip Inferior Glide with Belt
Lower Back, • 11/16/21 Bottoms Up Elbows on Knees Previous Bottoms Up Hands on Stool You Might Also Like Shoulder External Rotation at 90 Degrees Abduction with TheraBand Heel Raise Progression Pirformis Self Mobilization with Pinky Ball Foam Roller Marching Hip Inferior Glide with Belt
