Lower Back, • 11/16/21 Bottoms Up Elbows on Knees Previous Bottoms Up Hands on Stool You Might Also Like D1 Extension Quadruped hand slide Peanuts Dance Bridging Basic First Rib Mobilization with Active Shoulder Flexion Abduction
Lower Back, • 11/16/21 Bottoms Up Elbows on Knees Previous Bottoms Up Hands on Stool You Might Also Like D1 Extension Quadruped hand slide Peanuts Dance Bridging Basic First Rib Mobilization with Active Shoulder Flexion Abduction
