Lower Back, • 11/16/21 Foam Roller Lumbar Traction Previous Lateral Shift Correction Elbow Next Bottoms Up Hands to Floor You Might Also Like Seated March on Swiss Ball Forearm Plank to/from Dolphin Self Cuneiform Mobilization Bridging with Band Alternating Hip Abduction Theraband Shoulder Flexion with Isometric External Rotation
Lower Back, • 11/16/21 Foam Roller Lumbar Traction Previous Lateral Shift Correction Elbow Next Bottoms Up Hands to Floor You Might Also Like Seated March on Swiss Ball Forearm Plank to/from Dolphin Self Cuneiform Mobilization Bridging with Band Alternating Hip Abduction Theraband Shoulder Flexion with Isometric External Rotation
