Lower Back, • 11/16/21 Foam Roller Lumbar Traction Previous Lateral Shift Correction Elbow Next Bottoms Up Hands to Floor You Might Also Like Hip Extension Abd IR at Wall Sidelying Prolonged Hold Forearm Plank to/from Dolphin SI Correction with Bridge Thread the needle Sidelying Arm Circles
Lower Back, • 11/16/21 Foam Roller Lumbar Traction Previous Lateral Shift Correction Elbow Next Bottoms Up Hands to Floor You Might Also Like Hip Extension Abd IR at Wall Sidelying Prolonged Hold Forearm Plank to/from Dolphin SI Correction with Bridge Thread the needle Sidelying Arm Circles
