Midback, • 2/24/23 Quad Stretch Standing Previous Quad Stretch Standing with Chair Next Thread the needle You Might Also Like Hip Inferior Glide Without Belt Tabletop twist (90/90 lower trunk rotation) Plank Dog Lateral Shift Correction Elbow Tyler Twist
Midback, • 2/24/23 Quad Stretch Standing Previous Quad Stretch Standing with Chair Next Thread the needle You Might Also Like Hip Inferior Glide Without Belt Tabletop twist (90/90 lower trunk rotation) Plank Dog Lateral Shift Correction Elbow Tyler Twist