Core, • 2/20/23 Seated March on Swiss Ball Previous Sideplank with Hip Dip Next Quadraped Multifidus Lift You Might Also Like Hamstring Stretch in a Doorway Ballerina Modified with Praying Mantis Monster Walks Squats with Theraband Shoulder External Rotation with TheraBand in Neutral
Core, • 2/20/23 Seated March on Swiss Ball Previous Sideplank with Hip Dip Next Quadraped Multifidus Lift You Might Also Like Hamstring Stretch in a Doorway Ballerina Modified with Praying Mantis Monster Walks Squats with Theraband Shoulder External Rotation with TheraBand in Neutral