Core, • 8/1/24 Thigh Lift at the Wall Previous Quadruped Rocks Next Footwork at the Wall You Might Also Like Prone on Elbows with Weight Shift and Opposite Arm Reach Praying Mantis Prolonged Hold Heel Raise Progression Hug a tree bilateral Ballerina Modified with Praying Mantis
Core, • 8/1/24 Thigh Lift at the Wall Previous Quadruped Rocks Next Footwork at the Wall You Might Also Like Prone on Elbows with Weight Shift and Opposite Arm Reach Praying Mantis Prolonged Hold Heel Raise Progression Hug a tree bilateral Ballerina Modified with Praying Mantis
