Shoulder, • 2/21/23 Sidelying Shoulder External Rotation Previous Shoulder External Rotation at 90 Degrees Abduction with TheraBand Next Prone On Elbows with Weight Shift You Might Also Like Bridging with Band Alternating Hip Abduction Wall Roll Up with Pivot Prone Tibial Internal/External Rotation with Towel Bracing with 90 90 Heel Taps and Toe Taps Free the Ball
Shoulder, • 2/21/23 Sidelying Shoulder External Rotation Previous Shoulder External Rotation at 90 Degrees Abduction with TheraBand Next Prone On Elbows with Weight Shift You Might Also Like Bridging with Band Alternating Hip Abduction Wall Roll Up with Pivot Prone Tibial Internal/External Rotation with Towel Bracing with 90 90 Heel Taps and Toe Taps Free the Ball
