Shoulder, • 2/21/23 Sidelying Shoulder External Rotation Previous Shoulder External Rotation at 90 Degrees Abduction with TheraBand Next Prone On Elbows with Weight Shift You Might Also Like McGill Side Plank Plank on Elbows Bridging Single Leg Prolonged Hold Single Leg Deadlift Sidelying Arm Circles
Shoulder, • 2/21/23 Sidelying Shoulder External Rotation Previous Shoulder External Rotation at 90 Degrees Abduction with TheraBand Next Prone On Elbows with Weight Shift You Might Also Like McGill Side Plank Plank on Elbows Bridging Single Leg Prolonged Hold Single Leg Deadlift Sidelying Arm Circles
