Shoulder, • 2/21/23 Prone On Elbows with Weight Shift Previous Sidelying Shoulder External Rotation Next Pivot Prone Terminal in Standing You Might Also Like Plank to and from Down Dog Pelvic Clocks Pull Aparts Heel Raises with Ball Diaphragm Self Stretch Supine
Shoulder, • 2/21/23 Prone On Elbows with Weight Shift Previous Sidelying Shoulder External Rotation Next Pivot Prone Terminal in Standing You Might Also Like Plank to and from Down Dog Pelvic Clocks Pull Aparts Heel Raises with Ball Diaphragm Self Stretch Supine
