Shoulder, • 2/24/23 Sidebridge Scapular Stability Previous Upper Ext Prone I T Y 9090 Prolonged Hold Next Shoulder External Rotation Bilateral with Theraband You Might Also Like Foam Roll Pivot Prone Pec Stretch 3 Positions Quadruped Abdominal Relaxation Bracing with 90 90 Heel Taps and Toe Taps Single Leg Balance with Medial Lateral Swivel Serrates Push Ups at the Wall
Shoulder, • 2/24/23 Sidebridge Scapular Stability Previous Upper Ext Prone I T Y 9090 Prolonged Hold Next Shoulder External Rotation Bilateral with Theraband You Might Also Like Foam Roll Pivot Prone Pec Stretch 3 Positions Quadruped Abdominal Relaxation Bracing with 90 90 Heel Taps and Toe Taps Single Leg Balance with Medial Lateral Swivel Serrates Push Ups at the Wall
