Shoulder, • 2/24/23 Shoulder External Rotation Bilateral with Theraband Previous Sidebridge Scapular Stability Next Self Shoulder Gap Mobilization You Might Also Like Hip Flexion Mobilization with Strap Sidelying Hip Abduction with IR and ER Reactive isometrics external rotation Legs Up the Wall Quadruped Alternating Arm Lift
Shoulder, • 2/24/23 Shoulder External Rotation Bilateral with Theraband Previous Sidebridge Scapular Stability Next Self Shoulder Gap Mobilization You Might Also Like Hip Flexion Mobilization with Strap Sidelying Hip Abduction with IR and ER Reactive isometrics external rotation Legs Up the Wall Quadruped Alternating Arm Lift
