Lower Back, • 11/16/21 Lower Trunk Rotation Previous Bridging Basic Next Lateral Shift Correction Hand You Might Also Like Airplanes Exercise Deep Cervical Flexor Endurance Nudge your neighbor Anterior Banded Hip Mobilization cross legged trunk stretch
Lower Back, • 11/16/21 Lower Trunk Rotation Previous Bridging Basic Next Lateral Shift Correction Hand You Might Also Like Airplanes Exercise Deep Cervical Flexor Endurance Nudge your neighbor Anterior Banded Hip Mobilization cross legged trunk stretch