Shoulder, • 2/24/23 Self Shoulder Gap Mobilization Previous Shoulder External Rotation Bilateral with Theraband Next Quadruped Latissimus Stretch You Might Also Like Bridging Single Leg with Repetitions Sidelying Leg Series Hip Flexion Mobilization with Strap Squat Weight Acceptance Hip Extension Abd IR at Wall Sidelying Prolonged Hold
Shoulder, • 2/24/23 Self Shoulder Gap Mobilization Previous Shoulder External Rotation Bilateral with Theraband Next Quadruped Latissimus Stretch You Might Also Like Bridging Single Leg with Repetitions Sidelying Leg Series Hip Flexion Mobilization with Strap Squat Weight Acceptance Hip Extension Abd IR at Wall Sidelying Prolonged Hold
