Hip, • 2/24/23 Sidelying Hip Abduction with IR and ER Previous Sitbacks in Quadruped Piriformis Stretch Next Prone Hip Internal Rotation with Theraband You Might Also Like Ballerina Modified with Praying Mantis Bridging with Band Alternating Hip Abduction Great Toe Stretch Quadruped Latissimus Stretch cross legged trunk stretch
Hip, • 2/24/23 Sidelying Hip Abduction with IR and ER Previous Sitbacks in Quadruped Piriformis Stretch Next Prone Hip Internal Rotation with Theraband You Might Also Like Ballerina Modified with Praying Mantis Bridging with Band Alternating Hip Abduction Great Toe Stretch Quadruped Latissimus Stretch cross legged trunk stretch
