Hip, • 2/24/23 Sidelying Hip Abduction with IR and ER Previous Sitbacks in Quadruped Piriformis Stretch Next Prone Hip Internal Rotation with Theraband You Might Also Like Pretzel Stretch Quadruped Alternating Leg Lift Footwork at the Wall Hip Extension at Wall with Repetitions Snow Angels on Foam Roller
Hip, • 2/24/23 Sidelying Hip Abduction with IR and ER Previous Sitbacks in Quadruped Piriformis Stretch Next Prone Hip Internal Rotation with Theraband You Might Also Like Pretzel Stretch Quadruped Alternating Leg Lift Footwork at the Wall Hip Extension at Wall with Repetitions Snow Angels on Foam Roller
