Core, • 2/18/23 Ballerina Prone Previous Ballerina with Repetitions Next Abdominal Bracing Basic You Might Also Like Ballerina Modified with Praying Mantis Prone On Elbows with TheraBand External Rotation Prone Hip Internal Rotation with Theraband Nudge your neighbor Foam Roller Marching
Core, • 2/18/23 Ballerina Prone Previous Ballerina with Repetitions Next Abdominal Bracing Basic You Might Also Like Ballerina Modified with Praying Mantis Prone On Elbows with TheraBand External Rotation Prone Hip Internal Rotation with Theraband Nudge your neighbor Foam Roller Marching