Core, • 2/18/23 Ballerina with Repetitions Previous Basking Seal Prolonged Hold LE Next Ballerina Prone You Might Also Like Goblet Squat for Ankle Mobility Lower Trunk Rotation Serratus wall walks Articulated Rolldown from Plow Thigh Lift at the Wall
Core, • 2/18/23 Ballerina with Repetitions Previous Basking Seal Prolonged Hold LE Next Ballerina Prone You Might Also Like Goblet Squat for Ankle Mobility Lower Trunk Rotation Serratus wall walks Articulated Rolldown from Plow Thigh Lift at the Wall