Core, • 2/18/23 Ballerina with Repetitions Previous Basking Seal Prolonged Hold LE Next Ballerina Prone You Might Also Like Quad Stretch Standing with Chair Sidelying Hip Abduction Pec Release with Ball ITB Lateral Chain Stretch Hug a tree bilateral
Core, • 2/18/23 Ballerina with Repetitions Previous Basking Seal Prolonged Hold LE Next Ballerina Prone You Might Also Like Quad Stretch Standing with Chair Sidelying Hip Abduction Pec Release with Ball ITB Lateral Chain Stretch Hug a tree bilateral
