Core, • 2/18/23 Basking Seal Prolonged Hold LE Previous Basking Seal Prolonged Hold UE & LE Next Ballerina with Repetitions You Might Also Like Prone Chin Tuck Pull Aparts Push Up Plank With Hip Flexion Adduction Extension Abduction Sidelying Passe Standing Tilt Board Stretch
Core, • 2/18/23 Basking Seal Prolonged Hold LE Previous Basking Seal Prolonged Hold UE & LE Next Ballerina with Repetitions You Might Also Like Prone Chin Tuck Pull Aparts Push Up Plank With Hip Flexion Adduction Extension Abduction Sidelying Passe Standing Tilt Board Stretch