Core, • 2/18/23 Basking Seal Prolonged Hold LE Previous Basking Seal Prolonged Hold UE & LE Next Ballerina with Repetitions You Might Also Like Sidelying multifidus with Theraband Tabletop twist (90/90 lower trunk rotation) Shoulder External Rotation at 90 Degrees Abduction with TheraBand Thigh Lift at the Wall Squat Weight Acceptance
Core, • 2/18/23 Basking Seal Prolonged Hold LE Previous Basking Seal Prolonged Hold UE & LE Next Ballerina with Repetitions You Might Also Like Sidelying multifidus with Theraband Tabletop twist (90/90 lower trunk rotation) Shoulder External Rotation at 90 Degrees Abduction with TheraBand Thigh Lift at the Wall Squat Weight Acceptance
