Core, • 2/18/23 Basking Seal Prolonged Hold LE Previous Basking Seal Prolonged Hold UE & LE Next Ballerina with Repetitions You Might Also Like Quadruped Alternating Arm Lift Prone On Elbows with Weight Shift VOR x 2 Prone On Elbows with TheraBand External Rotation Lateral Banded Hip Mobilization
Core, • 2/18/23 Basking Seal Prolonged Hold LE Previous Basking Seal Prolonged Hold UE & LE Next Ballerina with Repetitions You Might Also Like Quadruped Alternating Arm Lift Prone On Elbows with Weight Shift VOR x 2 Prone On Elbows with TheraBand External Rotation Lateral Banded Hip Mobilization
