Shoulder, • 3/8/24 D2 Extension Previous Pec Release with Ball Next D1 Extension You Might Also Like Single Arm Pallof Press Theraband Shoulder Flexion with Isometric External Rotation Adductor Foam Roll Praying Mantis Prolonged Hold Sidelying Hip Abduction
Shoulder, • 3/8/24 D2 Extension Previous Pec Release with Ball Next D1 Extension You Might Also Like Single Arm Pallof Press Theraband Shoulder Flexion with Isometric External Rotation Adductor Foam Roll Praying Mantis Prolonged Hold Sidelying Hip Abduction
