Shoulder, • 4/23/24 Pec Release with Ball Previous Lat Release with Ball Next D2 Extension You Might Also Like Scapular Push Ups Deadbug Goblet Squat for Ankle Mobility Hip Flexor Stretch Active UE LE Hip Extension Abd IR at Wall Sidelying Prolonged Hold
Shoulder, • 4/23/24 Pec Release with Ball Previous Lat Release with Ball Next D2 Extension You Might Also Like Scapular Push Ups Deadbug Goblet Squat for Ankle Mobility Hip Flexor Stretch Active UE LE Hip Extension Abd IR at Wall Sidelying Prolonged Hold