Shoulder, • 4/23/24 Pec Release with Ball Previous Lat Release with Ball Next D2 Extension You Might Also Like Squats with Theraband Kneeling quad stretch Self Shoulder Gap Mobilization Reverse Tyler Twist Quadruped Alternating Arm and Leg Lift
Shoulder, • 4/23/24 Pec Release with Ball Previous Lat Release with Ball Next D2 Extension You Might Also Like Squats with Theraband Kneeling quad stretch Self Shoulder Gap Mobilization Reverse Tyler Twist Quadruped Alternating Arm and Leg Lift
