Shoulder, • 4/23/24 Lat Release with Ball Previous Sidelying Arm Circles Next Pec Release with Ball You Might Also Like Single Leg Abdominal Bracing Plantar Fascia Ball Rolling Hip Inferior Glide in Half Kneeling Sidelying Hip Abduction with IR and ER Quadruped Rocks
Shoulder, • 4/23/24 Lat Release with Ball Previous Sidelying Arm Circles Next Pec Release with Ball You Might Also Like Single Leg Abdominal Bracing Plantar Fascia Ball Rolling Hip Inferior Glide in Half Kneeling Sidelying Hip Abduction with IR and ER Quadruped Rocks
