Shoulder, • 4/23/24 Lat Release with Ball Previous Sidelying Arm Circles Next Pec Release with Ball You Might Also Like Sideplank with Hip Dip Single Arm Pallof Press Lateral Shift Correction Elbow McGill Roll Up Foot Doming
Shoulder, • 4/23/24 Lat Release with Ball Previous Sidelying Arm Circles Next Pec Release with Ball You Might Also Like Sideplank with Hip Dip Single Arm Pallof Press Lateral Shift Correction Elbow McGill Roll Up Foot Doming
