Core, • 4/23/24 Forearm Plank to/from Dolphin Previous Lumbar Stabilization Level One Next Plank to and from Down Dog You Might Also Like Hug a tree unilateral Prone Snow Angel Sidelying Hip Abduction with IR and ER Praying Mantis with Repetitions Shoulder External Rotation at 90 Degrees Abduction with TheraBand
Core, • 4/23/24 Forearm Plank to/from Dolphin Previous Lumbar Stabilization Level One Next Plank to and from Down Dog You Might Also Like Hug a tree unilateral Prone Snow Angel Sidelying Hip Abduction with IR and ER Praying Mantis with Repetitions Shoulder External Rotation at 90 Degrees Abduction with TheraBand
