Core, • 4/23/24 Plank to and from Down Dog Previous Forearm Plank to/from Dolphin Next Spinal Balance with Added Taps You Might Also Like Soleus Stretch on Step Brandt Daroff Hip Extension Abd IR at Wall Sidelying Prolonged Hold Kneeling quad stretch Quad Stretch Standing with Chair
Core, • 4/23/24 Plank to and from Down Dog Previous Forearm Plank to/from Dolphin Next Spinal Balance with Added Taps You Might Also Like Soleus Stretch on Step Brandt Daroff Hip Extension Abd IR at Wall Sidelying Prolonged Hold Kneeling quad stretch Quad Stretch Standing with Chair
