Shoulder, • 2/24/23 Prone On Elbows Prolonged Hold Previous Prone On Elbows with TheraBand External Rotation Next Theraband Shoulder Flexion with Isometric External Rotation You Might Also Like Hip Extension Abduction at Wall with Knee Bent Nerve Glide with Peroneal Nerve Bias Quadruped wave Sideplank with rotation Cat Camel
Shoulder, • 2/24/23 Prone On Elbows Prolonged Hold Previous Prone On Elbows with TheraBand External Rotation Next Theraband Shoulder Flexion with Isometric External Rotation You Might Also Like Hip Extension Abduction at Wall with Knee Bent Nerve Glide with Peroneal Nerve Bias Quadruped wave Sideplank with rotation Cat Camel
