Shoulder, • 2/24/23 Prone On Elbows Prolonged Hold Previous Prone On Elbows with TheraBand External Rotation Next Theraband Shoulder Flexion with Isometric External Rotation You Might Also Like Bracing with 90 90 Alternating Leg Press Hip Extension at Wall with Repetitions CT Junction Extension with Foam Roller Quadruped Latissimus Stretch Axial Elongation Supine with Resisted Chin Tuck
Shoulder, • 2/24/23 Prone On Elbows Prolonged Hold Previous Prone On Elbows with TheraBand External Rotation Next Theraband Shoulder Flexion with Isometric External Rotation You Might Also Like Bracing with 90 90 Alternating Leg Press Hip Extension at Wall with Repetitions CT Junction Extension with Foam Roller Quadruped Latissimus Stretch Axial Elongation Supine with Resisted Chin Tuck
