Shoulder, • 2/24/23 Prone On Elbows with TheraBand External Rotation Previous Prone on Elbows with Weight Shift and Opposite Arm Reach Next Prone On Elbows Prolonged Hold You Might Also Like Foam Rolling Lateral scapula Reverse Clamshells McGill Roll Up Single Leg Glute Bridge Snow Angels on Foam Roller
Shoulder, • 2/24/23 Prone On Elbows with TheraBand External Rotation Previous Prone on Elbows with Weight Shift and Opposite Arm Reach Next Prone On Elbows Prolonged Hold You Might Also Like Foam Rolling Lateral scapula Reverse Clamshells McGill Roll Up Single Leg Glute Bridge Snow Angels on Foam Roller
