Shoulder, • 3/7/24 Serratus wall walks Previous Reactive isometrics external rotation Next Pull Aparts You Might Also Like Ballerina Prone Foot Doming Quadruped wave Lateral Shift Correction Hand Hip Extension at Wall with Repetitions
Shoulder, • 3/7/24 Serratus wall walks Previous Reactive isometrics external rotation Next Pull Aparts You Might Also Like Ballerina Prone Foot Doming Quadruped wave Lateral Shift Correction Hand Hip Extension at Wall with Repetitions
