Shoulder, • 3/7/24 Serratus wall walks Previous Reactive isometrics external rotation Next Pull Aparts You Might Also Like Wavy Gravy Basic Bridging Single Leg Prolonged Hold VOR x 1 Hip Stretches on the Wall Wavy Gravy Advanced
Shoulder, • 3/7/24 Serratus wall walks Previous Reactive isometrics external rotation Next Pull Aparts You Might Also Like Wavy Gravy Basic Bridging Single Leg Prolonged Hold VOR x 1 Hip Stretches on the Wall Wavy Gravy Advanced
