Core, • 2/24/23 Sideplank Previous Sideplank with Leg Lift Next Quadruped Alternating Leg Lift You Might Also Like Lat Stretch with Foam Roller Spinal Balance with Added Taps CT Junction Extension with Foam Roller High Step Prolonged Hold Ballerina Modified with Praying Mantis
Core, • 2/24/23 Sideplank Previous Sideplank with Leg Lift Next Quadruped Alternating Leg Lift You Might Also Like Lat Stretch with Foam Roller Spinal Balance with Added Taps CT Junction Extension with Foam Roller High Step Prolonged Hold Ballerina Modified with Praying Mantis