Shoulder, • 8/1/24 Nudge your neighbor Next Hug a tree unilateral You Might Also Like Sidelying Hip Abduction with IR and ER Sidelying multifidus with Theraband Quadruped Alternating Arm Lift Wall Roll Up with Pivot Prone Quadruped Alternating Leg Lift
Shoulder, • 8/1/24 Nudge your neighbor Next Hug a tree unilateral You Might Also Like Sidelying Hip Abduction with IR and ER Sidelying multifidus with Theraband Quadruped Alternating Arm Lift Wall Roll Up with Pivot Prone Quadruped Alternating Leg Lift
