Shoulder, • 8/1/24 Hug a tree unilateral Previous Nudge your neighbor Next Hug a tree bilateral You Might Also Like Goblet Squat for Ankle Mobility Pirformis Self Mobilization with Pinky Ball Psoas Release with a ball Child's Pose with Back Body Breathing Axial Elongation with Theraband 1
Shoulder, • 8/1/24 Hug a tree unilateral Previous Nudge your neighbor Next Hug a tree bilateral You Might Also Like Goblet Squat for Ankle Mobility Pirformis Self Mobilization with Pinky Ball Psoas Release with a ball Child's Pose with Back Body Breathing Axial Elongation with Theraband 1
