Midback, • 2/22/23 Diaphragm Self Stretch Previous Diaphragm Self Stretch Supine Next cross legged trunk stretch You Might Also Like Lateral Shift Correction Hand Sitbacks in Quadruped Piriformis Stretch Heel Slides Prone on Elbows with Weight Shift and Opposite Arm Reach Quadraped Multifidus Lift
Midback, • 2/22/23 Diaphragm Self Stretch Previous Diaphragm Self Stretch Supine Next cross legged trunk stretch You Might Also Like Lateral Shift Correction Hand Sitbacks in Quadruped Piriformis Stretch Heel Slides Prone on Elbows with Weight Shift and Opposite Arm Reach Quadraped Multifidus Lift