Shoulder, • 2/21/23 Prone On Elbows with Weight Shift Previous Sidelying Shoulder External Rotation Next Pivot Prone Terminal in Standing You Might Also Like Sitbacks in Quadruped Piriformis Stretch Ballerina Modified with Praying Mantis Anterior Neck Stretch Nerve Glide with Tibial Nerve Bias Tabletop twist (90/90 lower trunk rotation)
Shoulder, • 2/21/23 Prone On Elbows with Weight Shift Previous Sidelying Shoulder External Rotation Next Pivot Prone Terminal in Standing You Might Also Like Sitbacks in Quadruped Piriformis Stretch Ballerina Modified with Praying Mantis Anterior Neck Stretch Nerve Glide with Tibial Nerve Bias Tabletop twist (90/90 lower trunk rotation)
